Jive Turkey Burger

Makes 4 burgers.  Try with ground chicken!

1 lb lean ground turkey
1/2 sweet onion, diced
1/2 large red bell pepper, diced
2 tbsp worcestershire
garlic powder
cayenne pepper
cracked black pepper

Combine all ingredients together in a bowl.  I shake the garlic 3 times and the cayenne once.  Adjust as you like it.  Mold into patties and form on waxed paper.  Freeze at least 35 minutes before grilling on a hot pan or outdoor grill.  Only flip once to avoid tearing.

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