Makes 4 burgers. Try with ground chicken!
1 lb lean ground turkey
1/2 sweet onion, diced
1/2 large red bell pepper, diced
2 tbsp worcestershire
cracked black pepper
Combine all ingredients together in a bowl. I shake the garlic 3 times and the cayenne once. Adjust as you like it. Mold into patties and form on waxed paper. Freeze at least 35 minutes before grilling on a hot pan or outdoor grill. Only flip once to avoid tearing.